Shake and Bake

Workouts

Monday 12/2/19 @ 9:59 PM
273kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
Wednesday 11/6/19 @ 10:26 PM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
Sunday 9/22/19 @ 8:30 PM
423kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
Tuesday 9/24/19 @ 4:1 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
Sunday 6/23/19 @ 3:36 PM
364kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
Sunday 7/28/19 @ 10:15 PM
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 2:27 AM
✅
312kj
85rpm
46%
20mph
Monday 7/1/19 @ 10:22 PM
42kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
Sunday 2/10/19 @ 7:54 PM
496kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 12:7 AM
✅
703kj
82rpm
46%
19mph
Sunday 12/30/18 @ 7:28 PM
✅
379kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/3/19 @ 11:49 PM
285kj
78rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 12/2/19
✅ 482 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Wednesday 11/6/19
✅ 460 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 9/22/19
✅ 633 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 9/24/19
✅ 471 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 6/23/19
✅ 648 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 4/9/19
✅ 348 kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 7/28/19
✅ 312 kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 7/1/19
✅ 101 kj
Tuesday 2/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Sunday 2/10/19
✅ 703 kj
Sunday 4/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Sunday 12/30/18
285 kj
Thursday 1/3/19