Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:57 PM
✅
268kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 5:58 PM
198kj
76rpm
31%
13mph
Sunday 11/3/19 @ 3:55 PM
✅
369kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Saturday 2/8/20 @ 5:41 PM
✅
364kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Monday 9/16/19 @ 8:57 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Sunday 9/8/19 @ 8:44 PM
✅
408kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Saturday 9/7/19 @ 3:53 PM
✅
314kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Tuesday 9/24/19 @ 4:1 PM
✅
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 7:13 PM
222kj
81rpm
35%
15mph
Sunday 4/21/19 @ 7:26 PM
✅
302kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
Wednesday 7/24/19 @ 7:50 PM
✅
199kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Sunday 7/1/18 @ 9:47 PM
✅
352kj
84rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
221kj
69rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 268 kj
Tuesday 1/12/21
198 kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Sunday 11/3/19
292 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Saturday 2/8/20
291 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Monday 9/16/19
249 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 9/8/19
278 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Saturday 9/7/19
219 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Tuesday 9/24/19
222 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Sunday 4/21/19
210 kj
Saturday 9/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 199 kj
Wednesday 7/24/19
147 kj
Saturday 7/20/19
45 min All for One Ride
All Instructors
✅ 352 kj
Sunday 7/1/18
221 kj
Sunday 7/1/18