Shake and Bake
Workouts
Monday 5/8/23 @ 5:18 PM
171kj
87rpm
35%
16mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Wednesday 4/8/20 @ 7:6 PM
153kj
85rpm
35%
15mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Saturday 2/8/20 @ 5:41 PM
364kj
84rpm
37%
16mph
Sunday 2/9/20 @ 3:37 PM
✅
484kj
83rpm
42%
18mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Wednesday 11/6/19 @ 10:26 PM
265kj
81rpm
37%
16mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Sunday 2/10/19 @ 7:54 PM
496kj
87rpm
38%
17mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Tuesday 9/24/19 @ 4:1 PM
321kj
88rpm
38%
17mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Sunday 6/23/19 @ 3:36 PM
364kj
86rpm
37%
16mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Monday 7/1/19 @ 10:22 PM
42kj
90rpm
30%
14mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
Sunday 4/15/18 @ 7:55 PM
352kj
75rpm
45%
18mph
Monday 4/16/18 @ 2:45 PM
✅
361kj
76rpm
46%
18mph
Workouts
171
kj
Monday 5/8/23
153
kj
Wednesday 4/8/20
364
kj
Saturday 2/8/20
204
kj
Tuesday 4/9/19
265
kj
Wednesday 11/6/19
496
kj
Sunday 2/10/19
364
kj
Sunday 6/23/19