Shake and Bake

Workouts

Friday 6/5/20 @ 7:54 PM
284kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Wednesday 9/11/19 @ 9:44 PM
281kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Friday 2/28/20 @ 3:7 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Thursday 7/18/19 @ 3:7 PM
290kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Friday 4/26/19 @ 9:23 PM
97kj
86rpm
33%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Sunday 2/3/19 @ 11:5 PM
230kj
81rpm
43%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Saturday 2/2/19 @ 7:48 PM
581kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Saturday 1/5/19 @ 8:19 PM
98kj
78rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 1/3/19 @ 11:51 AM
✅
264kj
86rpm
50%
22mph
Friday 6/1/18 @ 7:18 PM
259kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Sunday 2/25/18 @ 11:27 PM
209kj
87rpm
35%
16mph
30 min HIIT Ride
Matt Wilpers
Monday 2/26/18 @ 10:21 AM
✅
470kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 6/5/20
✅ 735 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/11/19
✅ 752 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 2/28/20
✅ 742 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 7/18/19
✅ 737 kj
Wednesday 7/17/19
20 min Low Impact Ride
Matt Wilpers
97 kj
Friday 4/26/19
✅ 306 kj
Friday 4/26/19
30 min Maroon 5 Ride
Cody Rigsby
230 kj
Sunday 2/3/19
✅ 465 kj
Thursday 2/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 2/2/19
✅ 1445 kj
Saturday 1/12/19
20 min Low Impact Ride
Matt Wilpers
98 kj
Saturday 1/5/19
✅ 264 kj
Thursday 1/3/19
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 6/1/18
✅ 679 kj
Friday 5/25/18
30 min HIIT Ride
Matt Wilpers
209 kj
Sunday 2/25/18
✅ 470 kj
Monday 2/26/18