Shake and Bake
Workouts
Monday 5/8/23 @ 5:18 PM
171kj
87rpm
35%
16mph
Saturday 5/9/20 @ 7:36 PM
✅
311kj
100rpm
41%
20mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
Saturday 2/8/20 @ 5:41 PM
364kj
84rpm
37%
16mph
Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
Wednesday 4/8/20 @ 7:6 PM
153kj
85rpm
35%
15mph
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Sunday 6/23/19 @ 3:36 PM
364kj
86rpm
37%
16mph
Monday 5/11/20 @ 11:43 AM
✅
639kj
97rpm
42%
20mph
Wednesday 11/6/19 @ 10:26 PM
265kj
81rpm
37%
16mph
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph
Tuesday 9/24/19 @ 4:1 PM
321kj
88rpm
38%
17mph
Thursday 9/26/19 @ 12:46 AM
✅
526kj
88rpm
47%
21mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
Tuesday 9/24/19 @ 12:36 AM
✅
338kj
82rpm
49%
21mph
Saturday 9/1/18 @ 4:37 PM
254kj
87rpm
36%
16mph
Tuesday 12/4/18 @ 10:23 PM
✅
470kj
87rpm
46%
20mph
Sunday 7/1/18 @ 9:47 PM
352kj
84rpm
42%
18mph
Sunday 7/1/18 @ 2:55 PM
✅
544kj
82rpm
52%
21mph
Workouts
171
kj
Monday 5/8/23
369
kj
Sunday 11/3/19
364
kj
Saturday 2/8/20
153
kj
Wednesday 4/8/20
364
kj
Sunday 6/23/19
265
kj
Wednesday 11/6/19
204
kj
Tuesday 4/9/19
254
kj
Saturday 9/1/18