Shake and Bake
Workouts
Thursday 9/8/22 @ 4:38 PM
318kj
83rpm
54%
23mph
Thursday 9/8/22 @ 4:30 PM
✅
511kj
54rpm
79%
24mph
Wednesday 7/27/22 @ 4:2 PM
366kj
68rpm
54%
19mph
Wednesday 7/27/22 @ 3:57 PM
✅
531kj
54rpm
80%
25mph
Thursday 6/9/22 @ 2:5 PM
241kj
84rpm
56%
23mph
Thursday 6/9/22 @ 1:56 PM
✅
315kj
54rpm
77%
24mph
Wednesday 5/4/22 @ 4:1 PM
437kj
79rpm
58%
23mph
Wednesday 5/4/22 @ 3:56 PM
✅
507kj
55rpm
78%
24mph
Sunday 3/13/22 @ 4:0 PM
485kj
80rpm
59%
24mph
Sunday 3/13/22 @ 3:54 PM
✅
489kj
54rpm
78%
24mph
Sunday 2/7/21 @ 5:3 PM
✅
364kj
83rpm
64%
26mph
Sunday 2/7/21 @ 4:53 PM
340kj
55rpm
77%
24mph
Sunday 9/6/20 @ 4:50 PM
313kj
80rpm
64%
26mph
Sunday 9/6/20 @ 4:36 PM
✅
351kj
58rpm
75%
25mph
Tuesday 9/1/20 @ 9:34 PM
482kj
82rpm
60%
25mph
Wednesday 9/2/20 @ 7:9 PM
✅
505kj
60rpm
73%
24mph
Thursday 8/6/20 @ 10:47 PM
✅
357kj
83rpm
62%
26mph
Thursday 8/6/20 @ 10:39 PM
325kj
62rpm
71%
24mph
Tuesday 6/30/20 @ 7:14 PM
✅
407kj
80rpm
64%
26mph
Tuesday 6/30/20 @ 7:7 PM
342kj
75rpm
63%
24mph
Workouts
318
kj
Thursday 9/8/22
485
kj
Sunday 3/13/22