Shake and Bake

Workouts

Tuesday 5/5/20 @ 9:5 PM
✅
493kj
70rpm
68%
25mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/16/19 @ 1:46 PM
491kj
92rpm
53%
24mph
Friday 5/1/20 @ 5:36 PM
✅
365kj
68rpm
66%
24mph
20 min 90s Rock Ride
Matt Wilpers
Friday 8/30/19 @ 2:27 PM
313kj
91rpm
52%
24mph
Thursday 11/28/19 @ 8:39 PM
✅
935kj
85rpm
62%
26mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 12:46 PM
745kj
91rpm
53%
24mph
Friday 5/10/19 @ 2:34 PM
313kj
68rpm
69%
25mph
20 min Tabata Ride
Matt Wilpers
Friday 5/10/19 @ 2:26 PM
✅
321kj
92rpm
52%
24mph
Friday 3/1/19 @ 3:56 PM
✅
386kj
72rpm
68%
26mph
20 min Pop Ride
Matt Wilpers
Friday 3/1/19 @ 3:52 PM
310kj
91rpm
52%
24mph
Tuesday 1/22/19 @ 2:31 PM
✅
574kj
65rpm
72%
25mph
30 min Climb Ride
Jenn Sherman
Tuesday 1/22/19 @ 2:30 PM
466kj
88rpm
54%
24mph
Friday 3/23/18 @ 1:28 PM
✅
801kj
65rpm
68%
24mph
45 min Y2K Pop Ride
Ally Love
Friday 3/23/18 @ 1:25 PM
688kj
93rpm
51%
23mph
Tuesday 8/15/17 @ 10:28 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/15/17 @ 9:56 AM
✅
636kj
78rpm
57%
23mph
Tuesday 5/23/17 @ 9:28 PM
✅
300kj
74rpm
59%
23mph
20 min HIIT Ride
Matt Wilpers
Saturday 5/27/17 @ 12:15 PM
277kj
90rpm
50%
22mph
Sunday 5/7/17 @ 3:22 PM
✅
288kj
82rpm
54%
23mph
20 min HIIT Ride
Matt Wilpers
Tuesday 5/23/17 @ 10:57 AM
281kj
91rpm
50%
23mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 493 kj
Tuesday 5/5/20
491 kj
Wednesday 10/16/19
20 min 90s Rock Ride
Matt Wilpers
✅ 365 kj
Friday 5/1/20
313 kj
Friday 8/30/19
45 min Turkey Burn Ride
Robin Arzón
✅ 935 kj
Thursday 11/28/19
745 kj
Friday 11/29/19
20 min Tabata Ride
Matt Wilpers
313 kj
Friday 5/10/19
✅ 321 kj
Friday 5/10/19
20 min Pop Ride
Matt Wilpers
✅ 386 kj
Friday 3/1/19
310 kj
Friday 3/1/19
30 min Climb Ride
Jenn Sherman
✅ 574 kj
Tuesday 1/22/19
466 kj
Tuesday 1/22/19
45 min Y2K Pop Ride
Ally Love
✅ 801 kj
Friday 3/23/18
688 kj
Friday 3/23/18
45 min Tabata Ride
Robin Arzón
kj
Tuesday 8/15/17
✅ 636 kj
Tuesday 8/15/17
20 min HIIT Ride
Matt Wilpers
✅ 300 kj
Tuesday 5/23/17
277 kj
Saturday 5/27/17
20 min HIIT Ride
Matt Wilpers
✅ 288 kj
Sunday 5/7/17
281 kj
Tuesday 5/23/17