Shake and Bake

Workouts

Saturday 12/12/20 @ 6:26 PM
✅
326kj
85rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:27 PM
279kj
78rpm
47%
19mph
Tuesday 12/29/20 @ 9:57 PM
✅
323kj
80rpm
45%
20mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:55 PM
267kj
78rpm
47%
19mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
288kj
77rpm
49%
20mph
Saturday 10/10/20 @ 5:25 PM
✅
473kj
83rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 5:27 PM
417kj
78rpm
47%
19mph
Tuesday 6/23/20 @ 4:28 PM
✅
309kj
81rpm
47%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:28 PM
228kj
70rpm
44%
16mph
Friday 5/29/20 @ 4:27 PM
✅
334kj
87rpm
48%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:28 PM
291kj
79rpm
48%
20mph
Tuesday 5/12/20 @ 5:4 PM
✅
218kj
78rpm
51%
21mph
20 min Pop Ride
Alex Toussaint
Tuesday 4/14/20 @ 1:5 PM
174kj
74rpm
48%
19mph
Saturday 4/18/20 @ 1:55 PM
✅
299kj
85rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:56 PM
233kj
80rpm
44%
18mph
Saturday 3/14/20 @ 1:53 PM
✅
436kj
84rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:53 PM
375kj
81rpm
45%
18mph
Wednesday 3/11/20 @ 12:27 AM
✅
310kj
83rpm
48%
20mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:26 AM
251kj
78rpm
45%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 326 kj
Saturday 12/12/20
279 kj
Saturday 12/12/20
30 min Pop Ride
Alex Toussaint
✅ 323 kj
Tuesday 12/29/20
267 kj
Tuesday 12/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 325 kj
Wednesday 11/11/20
288 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 473 kj
Saturday 10/10/20
417 kj
Saturday 10/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 309 kj
Tuesday 6/23/20
228 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 334 kj
Friday 5/29/20
291 kj
Friday 5/29/20
20 min Pop Ride
Alex Toussaint
✅ 218 kj
Tuesday 5/12/20
174 kj
Tuesday 4/14/20
30 min Club Bangers Ride
Alex Toussaint
✅ 299 kj
Saturday 4/18/20
233 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 436 kj
Saturday 3/14/20
375 kj
Saturday 3/14/20
30 min New Tracks Ride
Alex Toussaint
✅ 310 kj
Wednesday 3/11/20
251 kj
Wednesday 3/11/20