Shake and Bake

Workouts

Tuesday 8/4/20 @ 12:57 PM
βœ…
342kj
88rpm
48%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 2:11 PM
146kj
69rpm
38%
14mph
Saturday 7/25/20 @ 1:25 PM
βœ…
338kj
87rpm
47%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 7:59 PM
124kj
65rpm
38%
13mph
Wednesday 10/2/19 @ 1:22 PM
βœ…
174kj
88rpm
42%
19mph
20 min Latin Celebration Ride
Ally Love
Thursday 7/23/20 @ 10:34 PM
46kj
57rpm
32%
10mph
Tuesday 7/7/20 @ 12:41 PM
βœ…
231kj
76rpm
53%
21mph
20 min 80s Pop Ride
Ally Love
Thursday 7/16/20 @ 8:23 PM
72kj
65rpm
36%
12mph
Wednesday 6/17/20 @ 12:57 PM
βœ…
324kj
78rpm
49%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 6/29/20 @ 1:19 PM
111kj
55rpm
39%
12mph
Wednesday 6/3/20 @ 9:57 PM
βœ…
307kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
152kj
72rpm
38%
14mph
Wednesday 5/20/20 @ 4:27 PM
βœ…
321kj
88rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 5/21/20 @ 8:54 PM
135kj
69rpm
38%
14mph
Sunday 4/26/20 @ 1:57 PM
βœ…
286kj
74rpm
48%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 4/29/20 @ 8:31 PM
118kj
53rpm
39%
11mph
Wednesday 4/1/20 @ 3:56 PM
βœ…
206kj
88rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/22/20 @ 9:2 PM
91kj
68rpm
39%
14mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 342 kj
Tuesday 8/4/20
146 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 338 kj
Saturday 7/25/20
124 kj
Saturday 7/25/20
20 min Latin Celebration Ride
Ally Love
βœ… 174 kj
Wednesday 10/2/19
46 kj
Thursday 7/23/20
20 min 80s Pop Ride
Ally Love
βœ… 231 kj
Tuesday 7/7/20
72 kj
Thursday 7/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 324 kj
Wednesday 6/17/20
111 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 307 kj
Wednesday 6/3/20
152 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 321 kj
Wednesday 5/20/20
135 kj
Thursday 5/21/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 286 kj
Sunday 4/26/20
118 kj
Wednesday 4/29/20
20 min Groove Ride
Cody Rigsby
βœ… 206 kj
Wednesday 4/1/20
91 kj
Wednesday 4/22/20