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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
29 π₯
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Workouts
Previous Workouts
Tuesday 8/4/20 @ 12:57 PM
β
342
kj
88
rpm
48
%
21
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Share
Tuesday 8/4/20 @ 2:11 PM
146
kj
69
rpm
38
%
14
mph
Saturday 7/25/20 @ 1:25 PM
β
338
kj
87
rpm
47
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Saturday 7/25/20 @ 7:59 PM
124
kj
65
rpm
38
%
13
mph
Wednesday 10/2/19 @ 1:22 PM
β
174
kj
88
rpm
42
%
19
mph
20 min Latin Celebration Ride
Ally Love
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Share
Thursday 7/23/20 @ 10:34 PM
46
kj
57
rpm
32
%
10
mph
Tuesday 7/7/20 @ 12:41 PM
β
231
kj
76
rpm
53
%
21
mph
20 min 80s Pop Ride
Ally Love
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Share
Thursday 7/16/20 @ 8:23 PM
72
kj
65
rpm
36
%
12
mph
Wednesday 6/17/20 @ 12:57 PM
β
324
kj
78
rpm
49
%
20
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Monday 6/29/20 @ 1:19 PM
111
kj
55
rpm
39
%
12
mph
Wednesday 6/3/20 @ 9:57 PM
β
307
kj
88
rpm
46
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:58 PM
152
kj
72
rpm
38
%
14
mph
Wednesday 5/20/20 @ 4:27 PM
β
321
kj
88
rpm
46
%
20
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Share
Thursday 5/21/20 @ 8:54 PM
135
kj
69
rpm
38
%
14
mph
Sunday 4/26/20 @ 1:57 PM
β
286
kj
74
rpm
48
%
19
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Wednesday 4/29/20 @ 8:31 PM
118
kj
53
rpm
39
%
11
mph
Wednesday 4/1/20 @ 3:56 PM
β
206
kj
88
rpm
46
%
20
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 4/22/20 @ 9:2 PM
91
kj
68
rpm
39
%
14
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
29 π₯
Beat chipsnclips
VS
chipsnclips
π¬π§β€οΈπΊπΈ
0
Beat bradneedsabs
Workouts
Previous Workouts
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
β
342
kj
Tuesday 8/4/20
146
kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
338
kj
Saturday 7/25/20
124
kj
Saturday 7/25/20
20 min Latin Celebration Ride
Ally Love
View Class
Share
β
174
kj
Wednesday 10/2/19
46
kj
Thursday 7/23/20
20 min 80s Pop Ride
Ally Love
View Class
Share
β
231
kj
Tuesday 7/7/20
72
kj
Thursday 7/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
β
324
kj
Wednesday 6/17/20
111
kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
307
kj
Wednesday 6/3/20
152
kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
321
kj
Wednesday 5/20/20
135
kj
Thursday 5/21/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
β
286
kj
Sunday 4/26/20
118
kj
Wednesday 4/29/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
206
kj
Wednesday 4/1/20
91
kj
Wednesday 4/22/20
Previous Workouts