Shake and Bake
VS
Workouts
Monday 7/31/23 @ 12:6 AM
✅
244kj
93rpm
39%
18mph
Sunday 7/16/23 @ 9:24 PM
180kj
82rpm
36%
16mph
Tuesday 7/27/21 @ 8:17 PM
✅
460kj
93rpm
37%
20mph
Thursday 7/29/21 @ 4:14 PM
375kj
83rpm
42%
18mph
Monday 3/28/22 @ 9:37 PM
✅
423kj
93rpm
41%
19mph
Thursday 12/16/21 @ 2:51 PM
343kj
86rpm
39%
17mph
Saturday 3/19/22 @ 7:43 PM
✅
423kj
93rpm
41%
19mph
Wednesday 3/23/22 @ 1:43 AM
351kj
82rpm
41%
17mph
Friday 2/4/22 @ 6:58 PM
✅
454kj
97rpm
41%
20mph
Saturday 2/5/22 @ 1:5 PM
390kj
85rpm
42%
18mph
Sunday 1/23/22 @ 8:22 PM
✅
567kj
92rpm
41%
19mph
Saturday 1/15/22 @ 1:1 PM
484kj
85rpm
41%
18mph
Thursday 12/31/20 @ 8:11 PM
✅
315kj
82rpm
44%
20mph
Thursday 12/31/20 @ 1:18 PM
277kj
82rpm
46%
19mph
Friday 8/28/20 @ 3:26 PM
✅
633kj
83rpm
48%
20mph
Saturday 8/29/20 @ 3:37 PM
556kj
77rpm
48%
19mph
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Friday 5/1/20 @ 10:24 AM
251kj
83rpm
44%
19mph
Saturday 8/31/19 @ 1:54 PM
✅
581kj
82rpm
47%
20mph
Friday 9/13/19 @ 3:36 PM
kj
rpm
%
0mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
96
🔥
VS
bphwhodis
Asheville, NC
4
Workouts
180
kj
Sunday 7/16/23
484
kj
Saturday 1/15/22
277
kj
Thursday 12/31/20
556
kj
Saturday 8/29/20
251
kj
Friday 5/1/20