Shake and Bake
VS
Workouts
Sunday 12/19/21 @ 6:28 PM
✅
278kj
85rpm
44%
19mph
Monday 12/20/21 @ 12:57 PM
210kj
78rpm
41%
17mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Saturday 5/9/20 @ 1:7 PM
252kj
80rpm
45%
19mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Wednesday 11/6/19 @ 11:24 AM
249kj
83rpm
42%
18mph
Thursday 5/13/21 @ 9:2 PM
✅
260kj
86rpm
42%
19mph
Tuesday 3/16/21 @ 12:7 PM
208kj
85rpm
39%
17mph
Friday 5/29/20 @ 4:27 PM
✅
334kj
87rpm
48%
21mph
Wednesday 7/15/20 @ 3:26 PM
211kj
76rpm
42%
17mph
Tuesday 3/24/20 @ 10:26 PM
✅
277kj
85rpm
45%
19mph
Friday 1/31/20 @ 11:34 AM
245kj
83rpm
43%
18mph
Wednesday 1/1/20 @ 9:56 PM
✅
421kj
95rpm
42%
19mph
Thursday 1/2/20 @ 1:37 PM
298kj
91rpm
36%
16mph
Wednesday 3/6/19 @ 6:23 PM
✅
316kj
82rpm
48%
20mph
Friday 3/8/19 @ 3:35 PM
209kj
76rpm
43%
17mph
Tuesday 1/22/19 @ 5:26 PM
✅
225kj
70rpm
43%
15mph
Wednesday 1/23/19 @ 11:49 AM
205kj
74rpm
43%
16mph
Monday 12/31/18 @ 9:11 PM
✅
313kj
85rpm
47%
20mph
Wednesday 1/2/19 @ 2:14 PM
225kj
77rpm
44%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
33
🔥
VS
be_still
Maryland
4
Workouts
210
kj
Monday 12/20/21
208
kj
Tuesday 3/16/21
211
kj
Wednesday 7/15/20