Shake and Bake
VS
Workouts
Friday 1/28/22 @ 12:12 AM
442kj
97rpm
41%
20mph
Friday 4/9/21 @ 4:43 PM
✅
791kj
100rpm
51%
25mph
Monday 11/29/21 @ 8:55 PM
421kj
92rpm
42%
19mph
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
Wednesday 11/11/20 @ 3:24 PM
325kj
81rpm
50%
20mph
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Monday 10/19/20 @ 1:36 PM
331kj
77rpm
51%
21mph
Tuesday 10/20/20 @ 1:46 PM
✅
482kj
81rpm
58%
24mph
Wednesday 8/12/20 @ 11:27 PM
324kj
79rpm
50%
20mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Thursday 7/2/20 @ 12:51 PM
264kj
80rpm
46%
19mph
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
Friday 11/29/19 @ 3:42 AM
353kj
78rpm
45%
18mph
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
Friday 1/19/18 @ 6:23 PM
✅
259kj
85rpm
43%
19mph
Sunday 1/21/18 @ 1:46 PM
204kj
82rpm
40%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
27
VS
amywhtuwant2do
Westerly, RI
30
🔥
Workouts
421
kj
Monday 11/29/21
325
kj
Wednesday 11/11/20
353
kj
Friday 11/29/19