Shake and Bake
VS
Workouts
Thursday 4/21/22 @ 9:59 PM
425kj
93rpm
41%
19mph
Monday 4/11/22 @ 11:0 AM
✅
436kj
78rpm
47%
19mph
Wednesday 3/23/22 @ 6:36 PM
✅
566kj
92rpm
42%
19mph
Saturday 2/19/22 @ 1:9 PM
533kj
76rpm
50%
20mph
Tuesday 3/17/20 @ 10:30 PM
257kj
77rpm
45%
18mph
Monday 12/14/20 @ 1:23 AM
✅
273kj
69rpm
50%
18mph
Friday 1/21/22 @ 9:38 PM
438kj
95rpm
41%
20mph
Wednesday 1/19/22 @ 12:54 PM
✅
474kj
72rpm
52%
20mph
Monday 1/10/22 @ 7:37 PM
✅
426kj
90rpm
42%
19mph
Monday 1/10/22 @ 12:35 PM
418kj
81rpm
45%
19mph
Sunday 1/2/22 @ 8:14 PM
407kj
90rpm
42%
19mph
Monday 1/3/22 @ 12:20 PM
✅
439kj
85rpm
45%
20mph
Wednesday 7/21/21 @ 8:57 PM
429kj
88rpm
37%
20mph
Wednesday 11/17/21 @ 12:59 PM
✅
435kj
83rpm
46%
20mph
Tuesday 6/1/21 @ 8:19 PM
✅
436kj
97rpm
41%
20mph
Monday 10/18/21 @ 11:10 AM
421kj
84rpm
45%
19mph
Friday 10/1/21 @ 6:46 PM
248kj
101rpm
39%
18mph
Wednesday 7/28/21 @ 12:18 PM
✅
260kj
84rpm
42%
19mph
Sunday 3/14/21 @ 4:0 PM
✅
310kj
85rpm
46%
20mph
Monday 3/15/21 @ 11:24 AM
222kj
63rpm
49%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
22
🔥
VS
amberduenorth
Mpls/Iron Range, MN
20
Workouts
533
kj
Saturday 2/19/22
257
kj
Tuesday 3/17/20
407
kj
Sunday 1/2/22
429
kj
Wednesday 7/21/21
421
kj
Monday 10/18/21
248
kj
Friday 10/1/21