Shake and Bake

Workouts

Thursday 3/18/21 @ 1:26 PM
331kj
73rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:29 PM
βœ…
332kj
76rpm
52%
20mph
Sunday 2/14/21 @ 9:28 PM
βœ…
495kj
83rpm
48%
21mph
45 min 2000s Ride
Kendall Toole
Thursday 2/18/21 @ 10:22 PM
398kj
79rpm
47%
19mph
Sunday 3/8/20 @ 3:39 PM
βœ…
298kj
80rpm
49%
20mph
30 min Women of Pop Ride
Ally Love
Thursday 1/14/21 @ 1:31 AM
244kj
82rpm
44%
18mph
Wednesday 4/22/20 @ 10:29 PM
βœ…
305kj
88rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 9:51 PM
263kj
86rpm
43%
19mph
Saturday 4/18/20 @ 1:55 PM
βœ…
299kj
85rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:0 PM
282kj
82rpm
46%
19mph
Wednesday 4/1/20 @ 3:56 PM
βœ…
206kj
88rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
185kj
81rpm
46%
19mph
Tuesday 3/17/20 @ 4:31 PM
305kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:30 PM
βœ…
319kj
88rpm
45%
20mph
Monday 3/16/20 @ 5:0 PM
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:29 PM
βœ…
326kj
84rpm
49%
20mph
Tuesday 7/30/19 @ 12:20 AM
βœ…
305kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 12:43 PM
278kj
81rpm
47%
19mph
Thursday 7/25/19 @ 1:25 PM
βœ…
231kj
87rpm
48%
21mph
20 min Pop Ride
Christine D'Ercole
Friday 7/26/19 @ 7:16 PM
180kj
86rpm
43%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
331 kj
Thursday 3/18/21
βœ… 332 kj
Tuesday 3/16/21
45 min 2000s Ride
Kendall Toole
βœ… 495 kj
Sunday 2/14/21
398 kj
Thursday 2/18/21
30 min Women of Pop Ride
Ally Love
βœ… 298 kj
Sunday 3/8/20
244 kj
Thursday 1/14/21
30 min JLO Ride
Jess & Robin
βœ… 305 kj
Wednesday 4/22/20
263 kj
Friday 10/18/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 299 kj
Saturday 4/18/20
282 kj
Saturday 4/18/20
20 min Groove Ride
Cody Rigsby
βœ… 206 kj
Wednesday 4/1/20
185 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
305 kj
Tuesday 3/17/20
βœ… 319 kj
Tuesday 3/17/20
30 min Lizzo Ride
Robin ArzΓ³n
295 kj
Monday 3/16/20
βœ… 326 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
βœ… 305 kj
Tuesday 7/30/19
278 kj
Sunday 7/28/19
20 min Pop Ride
Christine D'Ercole
βœ… 231 kj
Thursday 7/25/19
180 kj
Friday 7/26/19