Shake and Bake
VS
Workouts
Monday 10/19/20 @ 1:36 PM
✅
331kj
77rpm
51%
21mph
Thursday 10/22/20 @ 12:15 PM
209kj
75rpm
43%
17mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Friday 6/26/20 @ 11:58 AM
✅
320kj
85rpm
47%
20mph
Saturday 7/11/20 @ 10:32 AM
246kj
80rpm
44%
18mph
Saturday 5/23/20 @ 1:57 PM
✅
324kj
86rpm
47%
21mph
Saturday 5/23/20 @ 1:56 PM
240kj
81rpm
44%
18mph
Sunday 5/10/20 @ 1:58 PM
✅
331kj
86rpm
48%
21mph
Sunday 5/10/20 @ 1:58 PM
223kj
76rpm
44%
18mph
Friday 5/1/20 @ 1:57 PM
✅
318kj
87rpm
47%
20mph
Friday 5/1/20 @ 1:57 PM
216kj
77rpm
43%
17mph
Friday 11/22/19 @ 1:55 AM
192kj
78rpm
40%
16mph
Sunday 12/8/19 @ 2:45 PM
✅
237kj
79rpm
44%
18mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph
Saturday 11/24/18 @ 1:7 PM
359kj
81rpm
43%
18mph
Sunday 6/17/18 @ 12:17 AM
✅
294kj
86rpm
45%
20mph
Monday 6/11/18 @ 2:46 PM
235kj
75rpm
45%
18mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
52
🔥
VS
alyspins
Malvern, PA
5
Workouts
240
kj
Saturday 5/23/20
223
kj
Sunday 5/10/20
216
kj
Friday 5/1/20
192
kj
Friday 11/22/19
378
kj
Thursday 7/4/19
359
kj
Saturday 11/24/18