Shake and Bake

Workouts

Saturday 7/17/21 @ 2:18 PM
✅
429kj
96rpm
41%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 6/19/23 @ 12:13 PM
295kj
79rpm
40%
17mph
Friday 6/4/21 @ 7:51 PM
✅
278kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/18/22 @ 9:23 PM
187kj
80rpm
39%
16mph
Sunday 5/30/21 @ 8:30 PM
✅
289kj
94rpm
41%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/10/22 @ 5:35 AM
198kj
88rpm
37%
17mph
Friday 5/7/21 @ 8:59 PM
✅
195kj
93rpm
35%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/24/22 @ 10:35 PM
131kj
85rpm
38%
17mph
Sunday 8/18/19 @ 8:27 PM
✅
270kj
90rpm
42%
19mph
30 min Low Impact Ride
Jess King
Friday 5/13/22 @ 1:33 AM
149kj
85rpm
34%
15mph
Monday 9/14/20 @ 1:51 PM
✅
175kj
91rpm
41%
19mph
20 min Recovery Ride
Denis Morton
Friday 9/17/21 @ 8:45 AM
94kj
81rpm
35%
15mph
Tuesday 9/15/20 @ 11:12 PM
✅
182kj
80rpm
48%
20mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 3:13 PM
98kj
39rpm
40%
9mph
Tuesday 1/1/19 @ 6:50 PM
✅
301kj
86rpm
46%
20mph
30 min Low Impact Ride
Jess King
Tuesday 1/1/19 @ 6:52 PM
239kj
81rpm
43%
18mph
Tuesday 1/23/18 @ 1:30 AM
✅
279kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 2/15/18 @ 7:29 PM
kj
rpm
%
0mph
Friday 8/4/17 @ 11:0 PM
✅
286kj
83rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/21/17 @ 3:25 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 429 kj
Saturday 7/17/21
295 kj
Monday 6/19/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Friday 6/4/21
187 kj
Thursday 8/18/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 289 kj
Sunday 5/30/21
198 kj
Wednesday 8/10/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 195 kj
Friday 5/7/21
131 kj
Sunday 7/24/22
30 min Low Impact Ride
Jess King
✅ 270 kj
Sunday 8/18/19
149 kj
Friday 5/13/22
20 min Recovery Ride
Denis Morton
✅ 175 kj
Monday 9/14/20
94 kj
Friday 9/17/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 182 kj
Tuesday 9/15/20
98 kj
Tuesday 9/15/20
30 min Low Impact Ride
Jess King
✅ 301 kj
Tuesday 1/1/19
239 kj
Tuesday 1/1/19
30 min Intervals & Arms Ride
Denis Morton
✅ 279 kj
Tuesday 1/23/18
kj
Thursday 2/15/18
30 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Friday 8/4/17
kj
Thursday 12/21/17