Shake and Bake
VS
Workouts
Saturday 4/10/21 @ 5:26 PM
246kj
100rpm
44%
21mph
Saturday 4/17/21 @ 11:58 AM
✅
248kj
99rpm
44%
21mph
Sunday 3/7/21 @ 4:54 PM
222kj
88rpm
46%
21mph
Monday 3/8/21 @ 11:50 AM
✅
231kj
89rpm
47%
21mph
Thursday 12/31/20 @ 8:11 PM
315kj
82rpm
44%
20mph
Tuesday 1/5/21 @ 11:45 AM
✅
352kj
89rpm
46%
21mph
Wednesday 12/16/20 @ 2:9 PM
196kj
90rpm
44%
20mph
Thursday 12/17/20 @ 12:14 PM
✅
232kj
88rpm
47%
21mph
Sunday 10/20/19 @ 8:20 PM
313kj
80rpm
49%
20mph
Monday 10/21/19 @ 10:45 AM
✅
325kj
82rpm
49%
21mph
Monday 3/4/19 @ 6:24 PM
318kj
80rpm
49%
20mph
Wednesday 3/6/19 @ 5:28 PM
✅
331kj
80rpm
50%
21mph
Tuesday 7/10/18 @ 5:23 PM
280kj
81rpm
46%
19mph
Thursday 7/12/18 @ 10:12 AM
✅
361kj
80rpm
52%
21mph
Tuesday 7/3/18 @ 8:18 PM
423kj
84rpm
45%
19mph
Sunday 7/1/18 @ 2:57 PM
✅
526kj
86rpm
49%
21mph
Sunday 12/10/17 @ 5:50 PM
257kj
80rpm
45%
19mph
Saturday 12/9/17 @ 1:16 PM
✅
315kj
82rpm
48%
20mph
Saturday 6/17/17 @ 10:1 PM
242kj
85rpm
42%
18mph
Monday 7/10/17 @ 10:18 AM
✅
327kj
87rpm
47%
21mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26
VS
5flavorskyoto
ATL-FGF FOR LIFE!
105
🔥
Workouts
246
kj
Saturday 4/10/21
315
kj
Thursday 12/31/20
196
kj
Wednesday 12/16/20
257
kj
Sunday 12/10/17
242
kj
Saturday 6/17/17