Shake and Bake
VS
Workouts
Sunday 1/31/21 @ 2:30 PM
✅
461kj
81rpm
48%
20mph
Thursday 2/4/21 @ 3:18 PM
440kj
72rpm
51%
20mph
Saturday 12/19/20 @ 6:27 PM
466kj
87rpm
46%
20mph
Wednesday 12/23/20 @ 2:4 PM
✅
478kj
70rpm
54%
20mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Thursday 11/12/20 @ 7:33 PM
324kj
67rpm
56%
21mph
Wednesday 8/12/20 @ 11:27 PM
324kj
79rpm
50%
20mph
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Sunday 5/10/20 @ 1:58 PM
✅
331kj
86rpm
48%
21mph
Sunday 5/10/20 @ 1:57 PM
325kj
75rpm
52%
21mph
Sunday 9/15/19 @ 1:54 PM
✅
646kj
84rpm
48%
20mph
Monday 9/16/19 @ 6:27 PM
593kj
79rpm
48%
20mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Saturday 7/20/19 @ 3:31 PM
442kj
81rpm
48%
20mph
Saturday 2/2/19 @ 9:56 PM
447kj
85rpm
47%
20mph
Saturday 2/2/19 @ 9:58 PM
✅
478kj
83rpm
48%
20mph
Thursday 11/22/18 @ 3:20 PM
441kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:29 PM
✅
449kj
81rpm
48%
20mph
Friday 5/25/18 @ 8:40 PM
418kj
79rpm
46%
19mph
Friday 5/25/18 @ 8:44 PM
✅
504kj
79rpm
51%
21mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26
VS
3kings1queen
👑👑👑👑
28
🔥
Workouts
466
kj
Saturday 12/19/20
324
kj
Thursday 11/12/20
325
kj
Sunday 5/10/20
593
kj
Monday 9/16/19
442
kj
Saturday 7/20/19
447
kj
Saturday 2/2/19
441
kj
Thursday 11/22/18