Shake and Bake

Workouts

Wednesday 1/12/22 @ 10:57 PM
βœ…
425kj
96rpm
35%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 4/23/23 @ 9:10 PM
296kj
82rpm
39%
17mph
Sunday 5/30/21 @ 8:30 PM
βœ…
289kj
94rpm
41%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 12:16 PM
200kj
87rpm
37%
17mph
Saturday 3/19/22 @ 7:43 PM
βœ…
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 12:18 PM
322kj
84rpm
39%
17mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
324kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:35 PM
210kj
81rpm
41%
17mph
Friday 6/26/20 @ 11:58 AM
βœ…
320kj
85rpm
47%
20mph
30 min Pride: Broadway Ride
Sam Yo
Friday 7/3/20 @ 5:26 PM
226kj
79rpm
43%
18mph
Sunday 5/24/20 @ 4:57 PM
βœ…
308kj
86rpm
47%
20mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:59 PM
249kj
74rpm
47%
18mph
Saturday 5/23/20 @ 1:57 PM
βœ…
324kj
86rpm
47%
21mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 8:56 PM
230kj
74rpm
46%
18mph
Thursday 4/30/20 @ 10:29 PM
βœ…
311kj
88rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 5:52 PM
219kj
81rpm
42%
17mph
Wednesday 1/22/20 @ 2:52 PM
βœ…
151kj
85rpm
41%
18mph
20 min Feel Good Ride
Ally Love
Thursday 1/23/20 @ 1:10 PM
124kj
75rpm
42%
16mph
Sunday 1/5/20 @ 4:41 PM
βœ…
324kj
79rpm
50%
21mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 12:51 PM
197kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 425 kj
Wednesday 1/12/22
296 kj
Sunday 4/23/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 289 kj
Sunday 5/30/21
200 kj
Wednesday 10/5/22
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Saturday 3/19/22
322 kj
Monday 3/21/22
30 min Prince Ride
Ally & Emma
βœ… 324 kj
Wednesday 8/12/20
210 kj
Friday 8/14/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 320 kj
Friday 6/26/20
226 kj
Friday 7/3/20
30 min 2000s Ride: Live From Home
Ally Love
βœ… 308 kj
Sunday 5/24/20
249 kj
Sunday 5/24/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 324 kj
Saturday 5/23/20
230 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 311 kj
Thursday 4/30/20
219 kj
Saturday 2/8/20
20 min Feel Good Ride
Ally Love
βœ… 151 kj
Wednesday 1/22/20
124 kj
Thursday 1/23/20
30 min Sundays with Love
Ally Love
βœ… 324 kj
Sunday 1/5/20
197 kj
Monday 1/6/20