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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26 🔥
Beat 1queenp
VS
1queenp
ATL
0
Beat bradneedsabs
Workouts
Previous Workouts
Wednesday 5/12/21 @ 10:8 PM
✅
238
kj
83
rpm
49
%
21
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 12/19/22 @ 6:14 PM
157
kj
74
rpm
45
%
18
mph
Friday 7/22/22 @ 9:19 PM
✅
299
kj
87
rpm
44
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 7/25/22 @ 1:29 PM
164
kj
67
rpm
42
%
14
mph
Sunday 3/6/22 @ 7:52 PM
✅
548
kj
97
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/18/20 @ 9:52 PM
310
kj
86
rpm
35
%
15
mph
Saturday 12/14/19 @ 9:25 PM
✅
308
kj
83
rpm
48
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 12/16/19 @ 1:29 PM
195
kj
66
rpm
45
%
16
mph
Sunday 3/28/21 @ 7:41 PM
✅
323
kj
102
rpm
41
%
20
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Thursday 1/13/22 @ 11:8 PM
165
kj
69
rpm
40
%
15
mph
Saturday 3/21/20 @ 2:25 PM
✅
457
kj
87
rpm
46
%
20
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Sunday 3/22/20 @ 3:52 AM
272
kj
69
rpm
42
%
15
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26 🔥
Beat 1queenp
VS
1queenp
ATL
0
Beat bradneedsabs
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
238
kj
Wednesday 5/12/21
157
kj
Monday 12/19/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
299
kj
Friday 7/22/22
164
kj
Monday 7/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
548
kj
Sunday 3/6/22
310
kj
Saturday 4/18/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
308
kj
Saturday 12/14/19
195
kj
Monday 12/16/19
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
323
kj
Sunday 3/28/21
165
kj
Thursday 1/13/22
45 min Pop Ride
Alex Toussaint
View Class
Share
✅
457
kj
Saturday 3/21/20
272
kj
Sunday 3/22/20
Previous Workouts