Shake and Bake

Workouts

Wednesday 5/12/21 @ 10:8 PM
✅
238kj
83rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Monday 12/19/22 @ 6:14 PM
157kj
74rpm
45%
18mph
Friday 7/22/22 @ 9:19 PM
✅
299kj
87rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/25/22 @ 1:29 PM
164kj
67rpm
42%
14mph
Sunday 3/6/22 @ 7:52 PM
✅
548kj
97rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:52 PM
310kj
86rpm
35%
15mph
Saturday 12/14/19 @ 9:25 PM
✅
308kj
83rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/16/19 @ 1:29 PM
195kj
66rpm
45%
16mph
Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/13/22 @ 11:8 PM
165kj
69rpm
40%
15mph
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 3:52 AM
272kj
69rpm
42%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 238 kj
Wednesday 5/12/21
157 kj
Monday 12/19/22
30 min Hip Hop Ride
Alex Toussaint
✅ 299 kj
Friday 7/22/22
164 kj
Monday 7/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Sunday 3/6/22
310 kj
Saturday 4/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 308 kj
Saturday 12/14/19
195 kj
Monday 12/16/19
30 min AT's Ride to Greatness
Alex Toussaint
✅ 323 kj
Sunday 3/28/21
165 kj
Thursday 1/13/22
45 min Pop Ride
Alex Toussaint
✅ 457 kj
Saturday 3/21/20
272 kj
Sunday 3/22/20