Shake and Bake

Workouts

Tuesday 5/7/24 @ 1:38 PM
41kj
72rpm
33%
14mph
Extra 10: Low Impact Ride
Denis Morton
Friday 12/15/23 @ 4:46 PM
64kj
91rpm
36%
17mph
Saturday 4/30/22 @ 11:1 AM
312kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/28/21 @ 5:43 PM
304kj
93rpm
37%
17mph
Tuesday 12/14/21 @ 1:16 PM
81kj
75rpm
38%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 5/25/22 @ 8:44 PM
66kj
88rpm
32%
14mph
Saturday 5/1/21 @ 12:5 PM
93kj
86rpm
33%
15mph
20 min 90s Ride
Denis Morton
Monday 8/16/21 @ 8:41 PM
156kj
87rpm
41%
18mph
Sunday 2/28/21 @ 2:6 PM
146kj
91rpm
38%
18mph
20 min 70s Ride
Denis Morton
Wednesday 3/3/21 @ 9:39 PM
145kj
84rpm
41%
17mph
Monday 7/20/20 @ 12:57 PM
269kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 9:9 PM
228kj
80rpm
44%
18mph
Monday 12/21/20 @ 1:39 PM
255kj
81rpm
37%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:45 PM
243kj
93rpm
34%
16mph
Sunday 11/8/20 @ 3:17 PM
168kj
82rpm
36%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/6/20 @ 9:37 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:25 AM
272kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:30 PM
307kj
90rpm
37%
17mph
Saturday 6/13/20 @ 1:34 PM
173kj
82rpm
44%
19mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:11 PM
157kj
87rpm
41%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
41 kj
Tuesday 5/7/24
64 kj
Friday 12/15/23
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Saturday 4/30/22
304 kj
Tuesday 12/28/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
81 kj
Tuesday 12/14/21
66 kj
Wednesday 5/25/22
20 min 90s Ride
Denis Morton
93 kj
Saturday 5/1/21
156 kj
Monday 8/16/21
20 min 70s Ride
Denis Morton
146 kj
Sunday 2/28/21
145 kj
Wednesday 3/3/21
30 min Britney Spears Ride
Cody Rigsby
269 kj
Monday 7/20/20
228 kj
Thursday 7/23/20
45 min Pentatonix Ride
Christine D'Ercole
255 kj
Monday 12/21/20
243 kj
Monday 12/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
168 kj
Sunday 11/8/20
kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 10/13/20
307 kj
Tuesday 4/7/20
20 min Pop Ride
Denis Morton
173 kj
Saturday 6/13/20
157 kj
Monday 6/1/20