Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:13 PM
304kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 10:10 AM
✅
680kj
84rpm
54%
23mph
Monday 3/1/21 @ 12:15 PM
343kj
100rpm
35%
17mph
Tuesday 3/2/21 @ 9:58 AM
✅
721kj
90rpm
53%
24mph
Tuesday 3/9/21 @ 12:14 PM
328kj
96rpm
37%
18mph
Sunday 3/15/20 @ 11:28 AM
✅
733kj
86rpm
55%
24mph
Saturday 2/22/20 @ 4:40 PM
369kj
75rpm
46%
18mph
Tuesday 7/21/20 @ 9:1 AM
✅
712kj
83rpm
56%
24mph
Tuesday 9/12/17 @ 1:27 PM
381kj
81rpm
45%
19mph
Monday 6/22/20 @ 9:13 AM
✅
756kj
87rpm
55%
24mph
Tuesday 4/28/20 @ 2:0 PM
322kj
80rpm
50%
20mph
Monday 5/25/20 @ 12:58 PM
✅
486kj
85rpm
56%
24mph
Saturday 3/21/20 @ 1:27 PM
✅
505kj
72rpm
54%
21mph
Wednesday 5/22/19 @ 9:50 AM
423kj
73rpm
50%
19mph
Saturday 8/4/18 @ 11:25 AM
296kj
73rpm
43%
17mph
Saturday 8/11/18 @ 10:29 AM
✅
396kj
82rpm
45%
19mph
Wednesday 1/17/18 @ 12:3 PM
✅
378kj
76rpm
46%
19mph
Sunday 1/21/18 @ 12:9 PM
kj
rpm
%
0mph
Sunday 1/14/18 @ 1:54 PM
✅
454kj
80rpm
48%
20mph
Friday 1/12/18 @ 12:54 PM
432kj
78rpm
48%
20mph
Workouts
304
kj
Wednesday 1/20/21
328
kj
Tuesday 3/9/21
322
kj
Tuesday 4/28/20