Shake and Bake
Workouts
Wednesday 6/23/21 @ 11:43 AM
209kj
88rpm
38%
17mph
Friday 7/9/21 @ 4:38 PM
✅
343kj
82rpm
49%
21mph
Sunday 8/29/21 @ 1:52 PM
54kj
82rpm
36%
15mph
Saturday 2/27/21 @ 6:49 PM
✅
58kj
90rpm
35%
16mph
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
Wednesday 6/5/19 @ 7:45 PM
✅
304kj
87rpm
46%
20mph
Friday 9/11/20 @ 11:56 AM
644kj
88rpm
46%
20mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Monday 10/4/21 @ 12:40 PM
226kj
77rpm
35%
14mph
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Friday 5/21/21 @ 11:59 AM
429kj
91rpm
37%
17mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Sunday 7/19/20 @ 12:48 PM
273kj
86rpm
43%
19mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Monday 8/13/18 @ 11:55 AM
✅
510kj
72rpm
54%
21mph
Monday 8/13/18 @ 8:14 PM
469kj
78rpm
50%
20mph
Tuesday 3/13/18 @ 2:22 PM
163kj
68rpm
36%
13mph
Thursday 3/15/18 @ 12:23 PM
✅
259kj
81rpm
37%
16mph
Workouts
209
kj
Wednesday 6/23/21
256
kj
Monday 10/18/21
644
kj
Friday 9/11/20
273
kj
Sunday 7/19/20
163
kj
Tuesday 3/13/18