Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:13 PM
304kj
82rpm
39%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 2/5/23 @ 1:4 PM
255kj
90rpm
33%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 1/2/21 @ 1:56 PM
173kj
84rpm
36%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Sunday 2/27/22 @ 3:57 PM
63kj
77rpm
40%
17mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Sunday 11/21/21 @ 1:49 PM
109kj
78rpm
42%
18mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Wednesday 5/19/21 @ 12:17 PM
186kj
89rpm
35%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 3/9/21 @ 12:14 PM
328kj
96rpm
37%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 9/11/18 @ 11:44 AM
110kj
73rpm
53%
20mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Wednesday 11/22/17 @ 12:2 PM
350kj
85rpm
42%
18mph
Wednesday 11/22/17 @ 11:54 AM
✅
651kj
82rpm
54%
23mph
Tuesday 9/12/17 @ 1:27 PM
381kj
81rpm
45%
19mph
Tuesday 9/12/17 @ 1:22 PM
✅
720kj
76rpm
60%
24mph
Workouts
304
kj
Wednesday 1/20/21
173
kj
Saturday 1/2/21
186
kj
Wednesday 5/19/21
328
kj
Tuesday 3/9/21
350
kj
Wednesday 11/22/17