Shake and Bake

Workouts

Monday 9/12/22 @ 1:27 PM
290kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
Saturday 8/7/21 @ 12:27 PM
284kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:30 PM
289kj
82rpm
36%
15mph
Sunday 12/19/21 @ 2:7 PM
113kj
83rpm
36%
16mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:37 PM
133kj
81rpm
40%
17mph
Wednesday 5/26/21 @ 11:30 AM
354kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
355kj
80rpm
43%
18mph
Wednesday 2/24/21 @ 1:36 PM
174kj
88rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:19 AM
204kj
84rpm
39%
17mph
Tuesday 12/29/20 @ 12:31 PM
196kj
78rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 2:9 PM
186kj
74rpm
42%
16mph
Thursday 11/26/20 @ 1:48 PM
295kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
Friday 10/9/20 @ 11:42 AM
411kj
87rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:14 PM
495kj
88rpm
41%
18mph
Monday 7/27/20 @ 1:28 PM
295kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 2:12 AM
211kj
83rpm
40%
17mph
Saturday 12/21/19 @ 6:50 PM
251kj
78rpm
45%
18mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 9/12/22
331 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 8/7/21
289 kj
Tuesday 8/10/21
20 min Holiday Ride
Emma Lovewell
113 kj
Sunday 12/19/21
133 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 5/26/21
355 kj
Sunday 12/6/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 2/24/21
204 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
196 kj
Tuesday 12/29/20
186 kj
Tuesday 12/29/20
45 min Power Zone Ride
Denis Morton
295 kj
Thursday 11/26/20
327 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Friday 10/9/20
495 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 7/27/20
211 kj
Monday 10/5/20
30 min Holiday Ride
Robin Arzón
251 kj
Saturday 12/21/19
kj
Tuesday 12/24/19