Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:41 PM
125kj
76rpm
34%
14mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Wednesday 11/18/20 @ 12:55 PM
158kj
79rpm
36%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 9/6/20 @ 1:6 PM
254kj
91rpm
48%
22mph
20 min 80s Ride
Ally Love
Wednesday 9/9/20 @ 4:30 PM
216kj
80rpm
50%
20mph
Thursday 8/20/20 @ 11:11 AM
508kj
85rpm
47%
20mph
45 min Tabata Ride
Ally Love
Tuesday 7/7/20 @ 10:55 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:42 AM
527kj
86rpm
47%
21mph
45 min Tabata Ride
Ally Love
Tuesday 4/9/19 @ 1:39 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 3:58 PM
159kj
78rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Thursday 10/18/18 @ 1:39 PM
318kj
80rpm
41%
17mph
45 min New Tracks Ride
Ally Love
Wednesday 10/17/18 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 10/10/17 @ 12:30 AM
413kj
80rpm
47%
19mph
45 min Tabata Ride
Ally Love
Monday 10/9/17 @ 10:49 PM
kj
rpm
%
0mph
Sunday 7/16/17 @ 3:19 PM
371kj
75rpm
47%
18mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
Friday 4/28/17 @ 12:48 PM
211kj
82rpm
41%
17mph
30 min Intervals Ride
Ally Love
Friday 4/21/17 @ 12:12 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
125 kj
Tuesday 2/2/21
0 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
158 kj
Wednesday 11/18/20
kj
Saturday 11/14/20
20 min 80s Ride
Ally Love
254 kj
Sunday 9/6/20
216 kj
Wednesday 9/9/20
45 min Tabata Ride
Ally Love
508 kj
Thursday 8/20/20
kj
Tuesday 7/7/20
45 min Tabata Ride
Ally Love
527 kj
Wednesday 7/22/20
kj
Tuesday 4/9/19
30 min Low Impact Ride
Christine D'Ercole
159 kj
Monday 3/23/20
kj
Monday 3/23/20
45 min New Tracks Ride
Ally Love
318 kj
Thursday 10/18/18
kj
Wednesday 10/17/18
45 min Tabata Ride
Ally Love
413 kj
Tuesday 10/10/17
kj
Monday 10/9/17
45 min Farewell Ride
Steven Little
371 kj
Sunday 7/16/17
kj
Friday 7/14/17
30 min Intervals Ride
Ally Love
211 kj
Friday 4/28/17
kj
Friday 4/21/17