Shake and Bake

Workouts

Sunday 4/4/21 @ 2:13 PM
✅
176kj
91rpm
41%
19mph
20 min 2000s Ride
Kendall Toole
Saturday 4/3/21 @ 9:30 PM
133kj
81rpm
49%
20mph
Friday 1/1/21 @ 4:31 PM
✅
110kj
83rpm
48%
21mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 2:46 AM
107kj
67rpm
56%
20mph
Saturday 12/26/20 @ 3:12 PM
✅
184kj
98rpm
45%
22mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 1:28 AM
181kj
89rpm
47%
21mph
Monday 4/20/20 @ 6:16 PM
201kj
85rpm
47%
20mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/8/20 @ 2:36 AM
✅
226kj
85rpm
49%
21mph
Wednesday 1/29/20 @ 9:12 PM
286kj
81rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:39 AM
✅
352kj
84rpm
50%
21mph
Saturday 12/28/19 @ 9:25 PM
306kj
77rpm
50%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/9/20 @ 4:21 AM
✅
329kj
86rpm
47%
21mph
Saturday 10/19/19 @ 1:2 PM
288kj
86rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:21 AM
✅
346kj
89rpm
47%
21mph
Wednesday 6/5/19 @ 7:1 PM
156kj
89rpm
43%
19mph
20 min 90s Pop Ride
Robin Arzón
Saturday 5/25/19 @ 10:46 PM
✅
230kj
95rpm
45%
21mph
Saturday 3/16/19 @ 3:29 PM
151kj
87rpm
40%
18mph
20 min 90s Rock Ride
Ally Love
Monday 4/15/19 @ 1:50 AM
✅
241kj
95rpm
46%
21mph
Wednesday 1/23/19 @ 9:19 PM
104kj
89rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 7:4 PM
✅
202kj
90rpm
44%
20mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 176 kj
Sunday 4/4/21
133 kj
Saturday 4/3/21
10 min Climb Ride
Alex Toussaint
✅ 110 kj
Friday 1/1/21
107 kj
Friday 1/22/21
15 min Tabata Ride
Robin Arzón
✅ 184 kj
Saturday 12/26/20
181 kj
Friday 9/27/19
20 min Tabata Ride
Kendall Toole
201 kj
Monday 4/20/20
✅ 226 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
286 kj
Wednesday 1/29/20
✅ 352 kj
Thursday 1/30/20
30 min Best of the Decade Ride
Alex Toussaint
306 kj
Saturday 12/28/19
✅ 329 kj
Thursday 1/9/20
30 min JLO Ride
Jess & Robin
288 kj
Saturday 10/19/19
✅ 346 kj
Wednesday 10/16/19
20 min 90s Pop Ride
Robin Arzón
156 kj
Wednesday 6/5/19
✅ 230 kj
Saturday 5/25/19
20 min 90s Rock Ride
Ally Love
151 kj
Saturday 3/16/19
✅ 241 kj
Monday 4/15/19
20 min Low Impact Ride
Robin Arzón
104 kj
Wednesday 1/23/19
✅ 202 kj
Friday 1/11/19