Shake and Bake
Workouts
Sunday 3/15/20 @ 2:54 PM
315kj
80rpm
50%
20mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Sunday 7/4/21 @ 3:25 PM
✅
171kj
88rpm
42%
19mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Sunday 4/19/20 @ 2:0 PM
✅
188kj
77rpm
49%
19mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
270kj
88rpm
43%
19mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 2:0 PM
✅
298kj
82rpm
48%
20mph
Monday 4/20/20 @ 4:0 PM
288kj
78rpm
48%
19mph
Tuesday 1/21/20 @ 10:59 AM
253kj
75rpm
47%
18mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Wednesday 3/25/20 @ 1:59 PM
✅
326kj
83rpm
49%
20mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:25 PM
✅
335kj
87rpm
48%
21mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 1:12 PM
✅
504kj
76rpm
52%
21mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Sunday 1/6/19 @ 1:14 PM
✅
202kj
67rpm
46%
17mph
Wednesday 12/19/18 @ 10:6 AM
kj
rpm
%
0mph
Workouts
kj
Thursday 4/23/20