Shake and Bake

Workouts

Friday 1/1/21 @ 4:31 PM
✅
110kj
83rpm
48%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 6:19 PM
70kj
60rpm
50%
17mph
Saturday 11/7/20 @ 2:39 PM
✅
202kj
83rpm
48%
20mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 9:14 PM
120kj
57rpm
50%
16mph
Wednesday 5/27/20 @ 6:35 PM
✅
190kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
161kj
70rpm
48%
18mph
Sunday 4/5/20 @ 3:26 PM
✅
304kj
85rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 9:6 PM
176kj
57rpm
48%
15mph
Monday 4/27/20 @ 3:22 PM
✅
264kj
89rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:14 PM
202kj
65rpm
46%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
302kj
87rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
204kj
62rpm
49%
17mph
Tuesday 11/5/19 @ 1:43 PM
✅
284kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:24 AM
208kj
72rpm
44%
17mph
Thursday 3/19/20 @ 2:25 PM
✅
335kj
87rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
202kj
66rpm
47%
16mph
Saturday 12/28/19 @ 9:25 PM
✅
306kj
77rpm
50%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 1/13/20 @ 11:55 PM
179kj
71rpm
42%
16mph
Saturday 10/19/19 @ 1:2 PM
✅
288kj
86rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
205kj
74rpm
43%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 110 kj
Friday 1/1/21
70 kj
Tuesday 11/3/20
20 min 90s Ride
Cody Rigsby
✅ 202 kj
Saturday 11/7/20
120 kj
Monday 10/26/20
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Wednesday 5/27/20
161 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 304 kj
Sunday 4/5/20
176 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Monday 4/27/20
202 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 302 kj
Wednesday 4/22/20
204 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
✅ 284 kj
Tuesday 11/5/19
208 kj
Tuesday 11/5/19
30 min Together We Ride
Robin Arzón
✅ 335 kj
Thursday 3/19/20
202 kj
Thursday 3/19/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 306 kj
Saturday 12/28/19
179 kj
Monday 1/13/20
30 min JLO Ride
Jess & Robin
✅ 288 kj
Saturday 10/19/19
205 kj
Tuesday 10/15/19