Shake and Bake

Workouts

Saturday 11/4/23 @ 11:45 AM
βœ…
130kj
87rpm
42%
19mph
15 min HIIT Ride
Sam Yo
Saturday 12/9/23 @ 3:59 PM
63kj
79rpm
33%
14mph
Tuesday 5/16/23 @ 1:3 PM
βœ…
184kj
86rpm
44%
19mph
20 min HIIT Ride
Ben Alldis
Monday 5/15/23 @ 9:24 AM
101kj
68rpm
40%
15mph
Wednesday 4/5/23 @ 9:26 AM
βœ…
173kj
87rpm
42%
19mph
20 min 80s Ride
Bradley Rose
Saturday 4/1/23 @ 1:50 PM
84kj
76rpm
34%
14mph
Sunday 7/24/22 @ 8:17 PM
βœ…
278kj
81rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 8/28/22 @ 1:44 PM
129kj
71rpm
37%
14mph
Tuesday 4/26/22 @ 10:19 PM
βœ…
175kj
89rpm
42%
19mph
20 min 80s Rock Ride
Leanne Hainsby
Friday 7/8/22 @ 4:45 PM
100kj
72rpm
39%
15mph
Monday 3/21/22 @ 10:57 PM
βœ…
120kj
88rpm
40%
18mph
15 min 2010s Ride
Sam Yo
Wednesday 2/9/22 @ 2:53 PM
82kj
71rpm
40%
15mph
Monday 12/27/21 @ 4:11 PM
βœ…
243kj
90rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 4:46 PM
144kj
79rpm
35%
15mph
Saturday 6/26/21 @ 2:39 PM
βœ…
112kj
84rpm
40%
18mph
15 min 80s Ride
Ally Love
Wednesday 8/11/21 @ 1:52 PM
72kj
79rpm
36%
15mph
Sunday 5/9/21 @ 2:59 PM
βœ…
388kj
82rpm
45%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 12:42 PM
210kj
69rpm
39%
14mph
Saturday 8/29/20 @ 12:43 PM
βœ…
214kj
86rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:59 AM
89kj
71rpm
38%
14mph

Workouts

15 min HIIT Ride
Sam Yo
βœ… 130 kj
Saturday 11/4/23
63 kj
Saturday 12/9/23
20 min HIIT Ride
Ben Alldis
βœ… 184 kj
Tuesday 5/16/23
101 kj
Monday 5/15/23
20 min 80s Ride
Bradley Rose
βœ… 173 kj
Wednesday 4/5/23
84 kj
Saturday 4/1/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 278 kj
Sunday 7/24/22
129 kj
Sunday 8/28/22
20 min 80s Rock Ride
Leanne Hainsby
βœ… 175 kj
Tuesday 4/26/22
100 kj
Friday 7/8/22
15 min 2010s Ride
Sam Yo
βœ… 120 kj
Monday 3/21/22
82 kj
Wednesday 2/9/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 243 kj
Monday 12/27/21
144 kj
Monday 12/27/21
15 min 80s Ride
Ally Love
βœ… 112 kj
Saturday 6/26/21
72 kj
Wednesday 8/11/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 388 kj
Sunday 5/9/21
210 kj
Monday 5/10/21
20 min Pop Ride
Cody Rigsby
βœ… 214 kj
Saturday 8/29/20
89 kj
Wednesday 3/24/21