Shake and Bake

Workouts

Thursday 2/25/21 @ 8:4 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 10/7/23 @ 11:36 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Sunday 9/24/23 @ 11:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 2/4/21 @ 5:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 5/8/21 @ 7:37 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 5/10/21 @ 9:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 4/24/21 @ 3:47 PM
154kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 2/28/21 @ 6:41 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 12/31/20 @ 4:50 PM
164kj
0rpm
0%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Saturday 9/19/20 @ 4:26 PM
kj
rpm
%
0mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 9/21/20 @ 10:26 AM
✅
226kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Thursday 2/25/21
✅ 726 kj
Monday 7/19/21
45 min Power Zone Ride
Christine D'Ercole
kj
Saturday 10/7/23
✅ 729 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 9/24/23
✅ 692 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/4/21
✅ 733 kj
Tuesday 2/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/8/21
✅ 1188 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 730 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Saturday 4/24/21
✅ 466 kj
Sunday 4/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/28/21
✅ 469 kj
Thursday 3/18/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
164 kj
Thursday 12/31/20
✅ 454 kj
Thursday 1/14/21
15 min 90s Hip Hop Ride
Emma Lovewell
kj
Saturday 9/19/20
✅ 226 kj
Monday 9/21/20