Shake and Bake

Workouts

Sunday 8/8/21 @ 1:4 AM
βœ…
249kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 1:59 PM
182kj
70rpm
34%
13mph
Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 1:8 PM
βœ…
179kj
79rpm
32%
14mph
Monday 7/19/21 @ 11:59 PM
βœ…
290kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
Monday 1/20/20 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
βœ…
178kj
77rpm
32%
13mph
Wednesday 4/14/21 @ 12:54 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 3:26 PM
βœ…
107kj
81rpm
30%
13mph
Sunday 12/13/20 @ 12:19 PM
kj
rpm
%
0mph
20 min Beginner Ride
Robin ArzΓ³n
Sunday 12/13/20 @ 2:55 PM
βœ…
60kj
75rpm
29%
12mph
Tuesday 6/9/20 @ 8:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
βœ…
188kj
72rpm
35%
14mph
Friday 2/7/20 @ 11:13 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 1:47 PM
βœ…
120kj
68rpm
35%
13mph
Tuesday 6/25/19 @ 6:32 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/14/19 @ 6:40 PM
βœ…
69kj
68rpm
35%
13mph
Friday 2/8/19 @ 10:36 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 1/22/19 @ 8:30 PM
βœ…
84kj
74rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 249 kj
Sunday 8/8/21
182 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 3/24/20
βœ… 179 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Monday 7/19/21
179 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/20/20
βœ… 178 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 4/14/21
βœ… 107 kj
Tuesday 4/13/21
20 min Beginner Ride
Robin ArzΓ³n
kj
Sunday 12/13/20
βœ… 60 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/9/20
βœ… 188 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
kj
Friday 2/7/20
βœ… 120 kj
Thursday 10/10/19
20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 6/25/19
βœ… 69 kj
Sunday 4/14/19
20 min Low Impact Ride
Hannah Corbin
kj
Friday 2/8/19
βœ… 84 kj
Tuesday 1/22/19