Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:12 AM
✅
128kj
86rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 1/2/20 @ 5:6 PM
101kj
91rpm
32%
15mph
Tuesday 3/15/22 @ 2:44 PM
✅
68kj
83rpm
39%
17mph
10 min Tabata Ride
Bradley Rose
Friday 8/12/22 @ 12:24 AM
55kj
82rpm
35%
15mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 7/1/22 @ 6:8 PM
✅
167kj
73rpm
41%
15mph
Saturday 7/17/21 @ 1:27 AM
182kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:16 PM
✅
240kj
86rpm
48%
21mph
Thursday 5/13/21 @ 2:20 AM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 11:27 PM
✅
128kj
79rpm
40%
16mph
Monday 12/23/19 @ 10:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:33 PM
✅
323kj
79rpm
41%
17mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:57 AM
✅
182kj
80rpm
38%
16mph
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:16 AM
✅
201kj
75rpm
42%
17mph
Sunday 10/13/19 @ 1:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Ally Love
Monday 9/9/19 @ 11:45 PM
✅
kj
rpm
%
0mph
Friday 3/29/19 @ 9:37 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/30/19 @ 9:38 PM
✅
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 128 kj
Tuesday 10/19/21
101 kj
Thursday 1/2/20
10 min Tabata Ride
Bradley Rose
✅ 68 kj
Tuesday 3/15/22
55 kj
Friday 8/12/22
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/24/19
✅ 167 kj
Friday 7/1/22
20 min FTP Test Ride
Matt Wilpers
182 kj
Saturday 7/17/21
✅ 240 kj
Wednesday 7/22/20
20 min Reflection Ride
Christine D'Ercole
kj
Thursday 5/13/21
✅ 128 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 12/23/19
✅ 323 kj
Monday 6/8/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 182 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/10/20
✅ 201 kj
Friday 2/14/20
20 min Low Impact Ride
Ally Love
kj
Sunday 10/13/19
✅ kj
Monday 9/9/19
20 min Low Impact Ride
Cody Rigsby
kj
Friday 3/29/19
✅ kj
Tuesday 4/30/19