Shake and Bake

Workouts

Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 1:47 PM
243kj
89rpm
34%
16mph
Thursday 7/8/21 @ 9:40 AM
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
Monday 1/20/20 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 7:58 PM
277kj
90rpm
36%
16mph
Thursday 6/3/21 @ 5:25 PM
89kj
97rpm
33%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 7:12 PM
70kj
85rpm
33%
14mph
Monday 12/30/19 @ 10:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:7 PM
272kj
85rpm
37%
16mph
Tuesday 5/26/20 @ 8:30 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph
Friday 2/14/20 @ 11:5 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 3/24/20
243 kj
Thursday 5/20/21
30 min Lizzo Ride
Robin Arzón
199 kj
Thursday 7/8/21
161 kj
Friday 8/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/20/20
277 kj
Thursday 7/1/21
15 min Intro to Power Zone Ride
Matt Wilpers
89 kj
Thursday 6/3/21
70 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 12/30/19
272 kj
Monday 5/3/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
127 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/14/20
171 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
166 kj
Sunday 1/26/20