Shake and Bake

Workouts

Thursday 1/7/21 @ 1:38 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Friday 1/12/24 @ 5:37 PM
✅
158kj
76rpm
37%
15mph
Tuesday 10/18/22 @ 9:43 AM
120kj
83rpm
37%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 10/22/22 @ 2:54 PM
✅
126kj
81rpm
38%
16mph
Tuesday 4/19/22 @ 9:42 AM
113kj
82rpm
37%
16mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 5:51 PM
✅
128kj
82rpm
39%
16mph
Wednesday 12/9/20 @ 3:10 AM
kj
rpm
%
0mph
30 min Festive Rock Ride
Sam Yo
Sunday 11/28/21 @ 3:11 PM
✅
209kj
76rpm
43%
17mph
Tuesday 9/15/20 @ 12:13 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/16/21 @ 2:43 PM
✅
212kj
80rpm
42%
17mph
Thursday 3/11/21 @ 3:6 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/10/21 @ 1:51 PM
✅
182kj
79rpm
39%
16mph
Saturday 1/25/20 @ 1:10 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:35 PM
✅
399kj
80rpm
40%
17mph
Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:33 PM
✅
601kj
81rpm
40%
17mph
Tuesday 6/16/20 @ 9:10 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:40 AM
✅
189kj
86rpm
37%
16mph
Monday 1/6/20 @ 9:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 4:18 PM
✅
296kj
87rpm
33%
15mph

Workouts

30 min Low Impact Ride
Sam Yo
kj
Thursday 1/7/21
✅ 158 kj
Friday 1/12/24
20 min Sweat Steady: Low Impact Ride
Jess King
120 kj
Tuesday 10/18/22
✅ 126 kj
Saturday 10/22/22
20 min Weezer Ride
Christine D'Ercole
113 kj
Tuesday 4/19/22
✅ 128 kj
Tuesday 4/19/22
30 min Festive Rock Ride
Sam Yo
kj
Wednesday 12/9/20
✅ 209 kj
Sunday 11/28/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 9/15/20
✅ 212 kj
Thursday 9/16/21
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/11/21
✅ 182 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/25/20
✅ 399 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/20/20
✅ 601 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 6/16/20
✅ 189 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/6/20
✅ 296 kj
Sunday 9/22/19