Shake and Bake

Workouts

Sunday 1/3/21 @ 9:22 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 10:40 AM
✅
88kj
84rpm
33%
14mph
Monday 12/16/19 @ 10:36 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/16/20 @ 7:22 PM
✅
206kj
86rpm
39%
17mph
Wednesday 11/20/19 @ 11:17 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Tuesday 1/14/20 @ 3:7 AM
✅
79kj
74rpm
34%
14mph

Workouts

20 min Recovery Ride
Christine D'Ercole
kj
Sunday 1/3/21
✅ 88 kj
Wednesday 1/6/21
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Monday 12/16/19
✅ 206 kj
Thursday 4/16/20
20 min Recovery Ride
Ally Love
kj
Wednesday 11/20/19
✅ 79 kj
Tuesday 1/14/20