Shake and Bake

Workouts

Saturday 7/17/21 @ 1:27 AM
✅
182kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/25/19 @ 12:45 PM
137kj
79rpm
41%
17mph
Thursday 10/10/19 @ 10:9 AM
kj
rpm
%
0mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:44 AM
✅
190kj
69rpm
45%
17mph
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:57 AM
✅
158kj
68rpm
42%
15mph
Thursday 9/17/20 @ 8:14 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:36 AM
✅
169kj
73rpm
41%
16mph
Tuesday 5/26/20 @ 9:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
175kj
73rpm
41%
16mph
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:43 AM
✅
173kj
75rpm
40%
16mph
Thursday 11/28/19 @ 12:59 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:45 PM
✅
279kj
71rpm
43%
16mph
Wednesday 10/9/19 @ 10:7 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Cody Rigsby
Monday 10/7/19 @ 10:29 AM
✅
171kj
72rpm
42%
16mph
Monday 5/20/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:12 AM
✅
179kj
67rpm
45%
16mph
Thursday 4/4/19 @ 9:30 AM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 4/17/19 @ 9:46 AM
✅
165kj
71rpm
41%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Saturday 7/17/21
137 kj
Sunday 8/25/19
30 min Latin Celebration Ride
Cody Rigsby
kj
Thursday 10/10/19
✅ 190 kj
Wednesday 10/9/19
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/27/20
✅ 158 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 169 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 175 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 3/6/20
✅ 173 kj
Friday 2/7/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
✅ 279 kj
Thursday 11/28/19
30 min Low Impact Ride
Cody Rigsby
kj
Wednesday 10/9/19
✅ 171 kj
Monday 10/7/19
30 min Show Up Ride
Cody Rigsby
kj
Monday 5/20/19
✅ 179 kj
Wednesday 5/8/19
30 min Advanced Beginner Ride
Cody Rigsby
kj
Thursday 4/4/19
✅ 165 kj
Wednesday 4/17/19