Shake and Bake

Workouts

Thursday 8/12/21 @ 9:44 AM
βœ…
150kj
82rpm
35%
15mph
30 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 11:59 PM
119kj
72rpm
35%
13mph
Thursday 7/8/21 @ 9:40 AM
βœ…
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
Monday 2/1/21 @ 1:10 AM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Friday 1/22/21 @ 2:15 AM
βœ…
62kj
92rpm
25%
12mph
Saturday 7/11/20 @ 9:37 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 1:0 AM
βœ…
85kj
73rpm
36%
13mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:10 AM
βœ…
215kj
71rpm
38%
14mph
Friday 2/14/20 @ 11:5 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:38 AM
βœ…
139kj
75rpm
37%
14mph
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
βœ…
123kj
78rpm
33%
13mph
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 10:42 PM
βœ…
126kj
66rpm
38%
13mph
Wednesday 6/19/19 @ 9:36 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 10:9 AM
βœ…
108kj
78rpm
37%
15mph
Monday 3/4/19 @ 12:31 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 9:39 PM
βœ…
110kj
85rpm
30%
13mph

Workouts

30 min Reflection Ride
Christine D'Ercole
βœ… 150 kj
Thursday 8/12/21
119 kj
Tuesday 8/10/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 199 kj
Thursday 7/8/21
183 kj
Sunday 8/4/19
20 min Recovery Ride
Matt Wilpers
kj
Monday 2/1/21
βœ… 62 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
kj
Saturday 7/11/20
βœ… 85 kj
Sunday 7/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
βœ… 215 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/14/20
βœ… 139 kj
Thursday 2/6/20
30 min P!nk Ride
Christine D'Ercole
kj
Monday 11/4/19
βœ… 123 kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
βœ… 126 kj
Sunday 1/26/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 6/19/19
βœ… 108 kj
Wednesday 6/5/19
30 min Low Impact Ride
Matt Wilpers
kj
Monday 3/4/19
βœ… 110 kj
Sunday 3/3/19