Shake and Bake

Workouts

Saturday 1/25/20 @ 1:10 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Monday 1/6/20 @ 9:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Tuesday 6/16/20 @ 9:10 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 3/6/21 @ 1:20 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Friday 1/3/20 @ 11:8 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 5/1/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Saturday 4/25/20 @ 12:0 AM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/3/19 @ 3:9 PM
✅
434kj
93rpm
52%
24mph
Saturday 6/15/19 @ 2:20 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/13/19 @ 1:27 PM
✅
312kj
94rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/25/20
✅ 980 kj
Sunday 12/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/6/20
✅ 978 kj
Tuesday 11/1/22
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 6/16/20
✅ 500 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 3/6/21
✅ 468 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/3/20
✅ 494 kj
Thursday 5/2/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 471 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 3/6/20
✅ 487 kj
Friday 2/7/20
30 min Fresh Friday Ride
Denis Morton
kj
Saturday 4/25/20
✅ 434 kj
Tuesday 9/3/19
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 6/15/19
✅ 312 kj
Thursday 6/13/19