Shake and Bake

Workouts

Saturday 10/17/20 @ 7:54 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 5:5 PM
βœ…
137kj
83rpm
45%
19mph
Saturday 6/13/20 @ 7:46 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
βœ…
416kj
82rpm
40%
17mph
Saturday 2/22/20 @ 2:6 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 6:0 PM
βœ…
306kj
87rpm
38%
17mph
Tuesday 6/9/20 @ 8:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:50 PM
βœ…
336kj
81rpm
41%
17mph
Saturday 3/28/20 @ 8:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 AM
βœ…
436kj
86rpm
40%
18mph
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
βœ…
222kj
85rpm
40%
17mph
Friday 2/7/20 @ 11:13 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:30 AM
βœ…
214kj
84rpm
40%
17mph
Wednesday 2/5/20 @ 9:51 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:11 PM
βœ…
329kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 10:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 8:50 PM
βœ…
308kj
84rpm
40%
17mph
Wednesday 10/16/19 @ 10:8 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
βœ…
210kj
83rpm
40%
17mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
kj
Saturday 10/17/20
βœ… 137 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
βœ… 416 kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 2/22/20
βœ… 306 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/9/20
βœ… 336 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/28/20
βœ… 436 kj
Monday 3/30/20
30 min P!nk Ride
Christine D'Ercole
kj
Monday 11/4/19
βœ… 222 kj
Monday 11/4/19
30 min Power Zone Ride
Matt Wilpers
kj
Friday 2/7/20
βœ… 214 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 2/5/20
βœ… 329 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/22/20
βœ… 308 kj
Tuesday 1/21/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
βœ… 210 kj
Monday 1/6/20