Shake and Bake

Workouts

Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:47 PM
✅
kj
rpm
%
0mph
Monday 6/8/20 @ 9:8 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 7:28 PM
✅
kj
rpm
%
0mph
Thursday 7/23/20 @ 11:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 11:34 AM
✅
286kj
147rpm
0%
0mph
Tuesday 4/23/19 @ 9:39 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 5/15/20 @ 11:47 AM
✅
169kj
0rpm
0%
0mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
346kj
137rpm
0%
0mph
Tuesday 5/26/20 @ 8:30 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:31 PM
✅
151kj
133rpm
0%
0mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/20/20 @ 1:32 PM
✅
272kj
143rpm
0%
0mph
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 3:33 PM
✅
234kj
0rpm
0%
0mph
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/6/20 @ 5:33 PM
✅
kj
rpm
%
0mph
Sunday 4/26/20 @ 3:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:38 PM
✅
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/27/20
✅ kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 6/8/20
✅ kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/23/20
✅ 286 kj
Friday 7/10/20
20 min Groove Ride
Cody Rigsby
kj
Tuesday 4/23/19
✅ 169 kj
Friday 5/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 346 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 151 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/24/19
✅ 272 kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
kj
Monday 11/4/19
✅ 234 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/10/20
✅ kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ kj
Tuesday 4/28/20