Shake and Bake
Workouts
Wednesday 6/2/21 @ 9:38 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 4:33 PM
✅
184kj
71rpm
42%
16mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 4:26 PM
✅
187kj
74rpm
42%
16mph
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 4:33 PM
✅
215kj
74rpm
44%
17mph
Thursday 11/28/19 @ 12:59 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:58 PM
✅
254kj
66rpm
44%
15mph
Wednesday 10/16/19 @ 10:8 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:52 PM
✅
210kj
79rpm
42%
17mph
Friday 10/11/19 @ 12:58 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 3:31 PM
✅
210kj
81rpm
41%
17mph
Thursday 3/21/19 @ 9:32 AM
kj
rpm
%
0mph
Thursday 3/21/19 @ 9:57 AM
✅
151kj
57rpm
42%
13mph
Saturday 1/26/19 @ 1:55 PM
kj
rpm
%
0mph
Thursday 1/24/19 @ 11:38 AM
✅
139kj
59rpm
41%
13mph
Sunday 1/20/19 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 11:22 PM
✅
144kj
52rpm
44%
12mph
Tuesday 1/8/19 @ 10:38 AM
kj
rpm
%
0mph
Friday 1/4/19 @ 5:58 PM
✅
178kj
70rpm
43%
16mph