Shake and Bake

Workouts

Thursday 8/18/22 @ 9:50 AM
✅
108kj
82rpm
37%
16mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 12:59 PM
74kj
78rpm
32%
13mph
Wednesday 8/18/21 @ 1:35 PM
✅
66kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 2:49 PM
35kj
74rpm
32%
13mph
Saturday 10/24/20 @ 5:19 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:27 PM
✅
127kj
69rpm
38%
14mph
Thursday 7/9/20 @ 1:4 AM
kj
rpm
%
0mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 7/7/20 @ 1:14 PM
✅
160kj
69rpm
41%
15mph
Tuesday 5/26/20 @ 9:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 12:25 PM
✅
121kj
56rpm
41%
13mph
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:27 AM
✅
116kj
64rpm
38%
13mph
Wednesday 4/1/20 @ 4:23 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 PM
✅
94kj
56rpm
36%
11mph
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:43 PM
✅
117kj
62rpm
38%
13mph
Tuesday 10/29/19 @ 9:36 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/21/19 @ 10:19 AM
✅
65kj
70rpm
32%
12mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:21 AM
✅
133kj
58rpm
43%
14mph

Workouts

20 min Recovery Ride
Ally Love
✅ 108 kj
Thursday 8/18/22
74 kj
Sunday 4/4/21
10 min Low Impact Ride
Emma Lovewell
✅ 66 kj
Wednesday 8/18/21
35 kj
Saturday 2/13/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/24/20
✅ 127 kj
Thursday 10/8/20
30 min Best of Broadway '16 Ride
Robin Arzón
kj
Thursday 7/9/20
✅ 160 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 121 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 3/6/20
✅ 116 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 94 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/10/20
✅ 117 kj
Saturday 2/15/20
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 10/29/19
✅ 65 kj
Wednesday 8/21/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/24/19
✅ 133 kj
Saturday 5/18/19