Shake and Bake

Workouts

Saturday 7/23/22 @ 7:10 PM
✅
220kj
76rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 9:40 AM
✅
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 10:12 PM
195kj
71rpm
43%
16mph
Friday 8/21/20 @ 7:25 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:44 PM
✅
100kj
67rpm
41%
15mph
Saturday 7/6/19 @ 12:29 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/6/20 @ 8:25 PM
✅
170kj
67rpm
42%
15mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/13/20 @ 11:33 PM
✅
279kj
65rpm
45%
16mph
Saturday 5/9/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 4:4 PM
✅
182kj
64rpm
46%
15mph
Saturday 5/2/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
✅
188kj
61rpm
47%
16mph
Saturday 4/25/20 @ 1:58 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
191kj
65rpm
44%
16mph
Wednesday 4/1/20 @ 3:57 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 9:39 PM
✅
112kj
62rpm
45%
15mph
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:45 PM
✅
175kj
67rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 220 kj
Saturday 7/23/22
kj
Friday 7/15/22
30 min Lizzo Ride
Robin Arzón
✅ 199 kj
Thursday 7/8/21
195 kj
Friday 11/22/19
20 min 90s Ride
Cody Rigsby
kj
Friday 8/21/20
✅ 100 kj
Tuesday 9/1/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Saturday 7/6/19
✅ 170 kj
Monday 1/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 279 kj
Monday 4/13/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 182 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 188 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 191 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 112 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 175 kj
Wednesday 1/29/20