Shake and Bake

Workouts

Monday 7/8/24 @ 7:54 PM
✅
240kj
74rpm
45%
18mph
30 min Farewell Ride
Kendall Toole
Saturday 6/29/24 @ 6:6 PM
178kj
68rpm
39%
15mph
Sunday 2/11/24 @ 8:0 PM
✅
237kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Sunday 12/26/21 @ 2:0 PM
178kj
73rpm
47%
18mph
Thursday 7/14/22 @ 1:3 PM
✅
186kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 3:34 PM
kj
rpm
%
0mph
Thursday 5/26/22 @ 7:8 PM
✅
253kj
94rpm
33%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/6/22 @ 6:5 AM
kj
rpm
%
0mph
Sunday 9/12/21 @ 9:2 PM
✅
175kj
85rpm
37%
16mph
30 min 90s Ride
Bradley Rose
Thursday 8/12/21 @ 11:52 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 8:26 PM
✅
251kj
75rpm
39%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 6:18 AM
kj
rpm
%
0mph
Saturday 4/11/20 @ 3:56 PM
539kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:45 AM
✅
838kj
87rpm
44%
19mph
Tuesday 1/26/21 @ 10:47 PM
258kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 10:14 AM
✅
398kj
87rpm
41%
19mph
Monday 1/18/21 @ 11:37 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:4 PM
✅
378kj
86rpm
41%
18mph
Monday 11/16/20 @ 11:43 PM
✅
194kj
69rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph

Workouts

30 min Farewell Ride
Kendall Toole
✅ 240 kj
Monday 7/8/24
178 kj
Saturday 6/29/24
30 min USHER Ride
Ally Love
✅ 237 kj
Sunday 2/11/24
178 kj
Sunday 12/26/21
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Thursday 7/14/22
kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Thursday 5/26/22
kj
Wednesday 7/6/22
30 min 90s Ride
Bradley Rose
✅ 175 kj
Sunday 9/12/21
kj
Thursday 8/12/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 251 kj
Sunday 7/4/21
kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 4/11/20
✅ 838 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 1/26/21
✅ 398 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 1/18/21
✅ 378 kj
Wednesday 12/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 194 kj
Monday 11/16/20
kj
Tuesday 11/10/20