Shake and Bake

Workouts

Sunday 5/29/22 @ 9:36 PM
124kj
78rpm
40%
16mph
20 min 80s Ride
Alex Toussaint
Thursday 6/2/22 @ 4:46 PM
✅
141kj
83rpm
41%
17mph
Monday 11/16/20 @ 11:43 PM
194kj
69rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:26 PM
✅
225kj
78rpm
44%
18mph
Wednesday 10/28/20 @ 11:20 PM
102kj
82rpm
38%
16mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 3:5 PM
✅
119kj
84rpm
40%
17mph
Monday 9/14/20 @ 8:56 PM
207kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 9:49 PM
✅
215kj
81rpm
42%
17mph
Thursday 8/6/20 @ 9:17 PM
✅
219kj
72rpm
45%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 12:20 AM
202kj
80rpm
41%
17mph
Monday 7/6/20 @ 7:32 PM
✅
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
302kj
81rpm
40%
17mph
Saturday 6/20/20 @ 4:19 PM
274kj
68rpm
43%
16mph
45 min Elton John Ride
Jess King
Thursday 3/26/20 @ 4:32 PM
✅
359kj
76rpm
45%
18mph
Friday 4/24/20 @ 7:14 PM
210kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:7 PM
✅
222kj
81rpm
42%
18mph
Thursday 3/19/20 @ 2:23 PM
208kj
82rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:44 PM
✅
214kj
83rpm
41%
17mph
Wednesday 3/18/20 @ 4:57 PM
✅
198kj
74rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 10:9 PM
179kj
68rpm
41%
15mph

Workouts

20 min 80s Ride
Alex Toussaint
124 kj
Sunday 5/29/22
✅ 141 kj
Thursday 6/2/22
30 min Beyoncé Two for One Ride
Alex & Tunde
194 kj
Monday 11/16/20
✅ 225 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Pop
Cody Rigsby
102 kj
Wednesday 10/28/20
✅ 119 kj
Thursday 10/22/20
30 min Together We Ride
Robin Arzón
207 kj
Monday 9/14/20
✅ 215 kj
Sunday 9/13/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 219 kj
Thursday 8/6/20
202 kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Monday 7/6/20
302 kj
Thursday 7/4/19
45 min Elton John Ride
Jess King
274 kj
Saturday 6/20/20
✅ 359 kj
Thursday 3/26/20
30 min Pop Ride: Live from Home
Robin Arzón
210 kj
Friday 4/24/20
✅ 222 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
208 kj
Thursday 3/19/20
✅ 214 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 198 kj
Wednesday 3/18/20
179 kj
Saturday 5/18/19