Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:57 PM
βœ…
182kj
66rpm
44%
15mph
30 min Linkin Park Ride
Kendall Toole
Tuesday 12/20/22 @ 7:29 PM
160kj
77rpm
38%
15mph
Friday 7/2/21 @ 2:4 PM
88kj
73rpm
41%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 1:19 PM
βœ…
91kj
75rpm
41%
16mph
Tuesday 1/26/21 @ 10:47 PM
βœ…
258kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:47 PM
249kj
83rpm
37%
16mph
Friday 12/25/20 @ 9:51 PM
βœ…
127kj
71rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Tuesday 8/18/20 @ 11:4 PM
βœ…
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
Monday 7/6/20 @ 7:32 PM
βœ…
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
Saturday 7/4/20 @ 3:0 PM
βœ…
209kj
77rpm
42%
17mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Sunday 1/26/20 @ 6:57 PM
113kj
82rpm
31%
13mph
Sunday 5/17/20 @ 9:14 PM
355kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:11 PM
βœ…
402kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 9:43 PM
βœ…
293kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Tuesday 3/31/20 @ 7:48 PM
βœ…
284kj
81rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph

Workouts

30 min Linkin Park Ride
Kendall Toole
βœ… 182 kj
Wednesday 12/14/22
160 kj
Tuesday 12/20/22
15 min AFO Ride: Demi Lovato
Kendall Toole
88 kj
Friday 7/2/21
βœ… 91 kj
Friday 7/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 258 kj
Tuesday 1/26/21
249 kj
Tuesday 1/26/21
20 min Holiday Ride
Kendall Toole
βœ… 127 kj
Friday 12/25/20
105 kj
Wednesday 12/9/20
30 min Prince Ride
Ally & Emma
βœ… 206 kj
Tuesday 8/18/20
200 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 312 kj
Monday 7/6/20
250 kj
Saturday 7/6/19
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 209 kj
Saturday 7/4/20
113 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 5/17/20
βœ… 402 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Wednesday 4/22/20
265 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Tuesday 3/31/20
240 kj
Monday 3/30/20