Shake and Bake
Workouts
Friday 1/12/24 @ 5:1 PM
✅
159kj
84rpm
41%
18mph
Friday 1/5/24 @ 11:43 AM
111kj
80rpm
37%
16mph
Thursday 11/24/22 @ 2:55 PM
262kj
75rpm
40%
15mph
Friday 11/25/22 @ 5:34 PM
✅
276kj
81rpm
38%
16mph
Tuesday 9/6/22 @ 10:55 PM
171kj
70rpm
42%
15mph
Wednesday 9/7/22 @ 10:34 AM
✅
179kj
76rpm
40%
16mph
Wednesday 2/17/21 @ 12:27 AM
✅
187kj
78rpm
40%
16mph
Thursday 2/18/21 @ 11:27 AM
183kj
86rpm
37%
16mph
Sunday 11/22/20 @ 8:42 PM
125kj
83rpm
39%
16mph
Saturday 1/16/21 @ 4:35 PM
✅
137kj
87rpm
39%
17mph
Wednesday 3/4/20 @ 8:53 PM
356kj
78rpm
39%
16mph
Sunday 10/25/20 @ 3:36 PM
✅
378kj
79rpm
40%
16mph
Monday 10/12/20 @ 9:21 PM
✅
204kj
74rpm
44%
17mph
Tuesday 10/13/20 @ 10:46 AM
163kj
74rpm
39%
15mph
Saturday 8/8/20 @ 4:58 PM
✅
221kj
79rpm
43%
17mph
Sunday 8/9/20 @ 12:56 PM
201kj
85rpm
39%
17mph
Friday 7/3/20 @ 5:11 PM
✅
309kj
75rpm
43%
17mph
Friday 7/3/20 @ 2:9 PM
302kj
82rpm
40%
17mph
Sunday 6/21/20 @ 8:43 PM
✅
91kj
84rpm
38%
16mph
Thursday 6/18/20 @ 11:25 AM
77kj
84rpm
35%
15mph
Workouts
111
kj
Friday 1/5/24
302
kj
Friday 7/3/20