Shake and Bake

Workouts

Tuesday 11/14/23 @ 3:26 PM
βœ…
257kj
87rpm
42%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Wednesday 12/14/22 @ 11:57 PM
βœ…
182kj
66rpm
44%
15mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 11:9 AM
135kj
62rpm
42%
14mph
Friday 11/18/22 @ 6:39 PM
βœ…
189kj
73rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Friday 7/2/21 @ 2:4 PM
βœ…
88kj
73rpm
41%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
Tuesday 12/22/20 @ 8:1 PM
βœ…
170kj
70rpm
42%
15mph
30 min Festive Rock Ride
Sam Yo
Friday 12/18/20 @ 1:9 PM
155kj
64rpm
42%
15mph
Tuesday 8/18/20 @ 11:4 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
βœ…
219kj
70rpm
47%
17mph
Monday 7/6/20 @ 7:32 PM
βœ…
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Sunday 5/10/20 @ 1:57 PM
218kj
75rpm
44%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 10:51 AM
βœ…
219kj
73rpm
46%
17mph
Saturday 5/2/20 @ 4:0 PM
198kj
76rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 12:28 PM
βœ…
203kj
69rpm
45%
17mph
Friday 4/10/20 @ 7:44 PM
βœ…
180kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 257 kj
Tuesday 11/14/23
124 kj
Tuesday 11/14/23
30 min Linkin Park Ride
Kendall Toole
βœ… 182 kj
Wednesday 12/14/22
135 kj
Thursday 12/15/22
30 min LOL Cody
Cody Rigsby
βœ… 189 kj
Friday 11/18/22
121 kj
Saturday 11/19/22
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 88 kj
Friday 7/2/21
70 kj
Tuesday 7/6/21
30 min Festive Rock Ride
Sam Yo
βœ… 170 kj
Tuesday 12/22/20
155 kj
Friday 12/18/20
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
βœ… 219 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 312 kj
Monday 7/6/20
276 kj
Monday 7/8/19
30 min Classic Rock Ride: Live from Home
Jenn Sherman
218 kj
Sunday 5/10/20
βœ… 219 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
198 kj
Saturday 5/2/20
βœ… 203 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 180 kj
Friday 4/10/20
166 kj
Thursday 4/9/20