Shake and Bake
Workouts
Tuesday 11/14/23 @ 3:26 PM
✅
257kj
87rpm
42%
19mph
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Wednesday 12/14/22 @ 11:57 PM
✅
182kj
66rpm
44%
15mph
Thursday 12/15/22 @ 11:9 AM
135kj
62rpm
42%
14mph
Friday 11/18/22 @ 6:39 PM
✅
189kj
73rpm
43%
16mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Friday 7/2/21 @ 2:4 PM
✅
88kj
73rpm
41%
15mph
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
Tuesday 12/22/20 @ 8:1 PM
✅
170kj
70rpm
42%
15mph
Friday 12/18/20 @ 1:9 PM
155kj
64rpm
42%
15mph
Tuesday 8/18/20 @ 11:4 PM
206kj
76rpm
43%
17mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Monday 7/6/20 @ 7:32 PM
✅
312kj
77rpm
43%
17mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Sunday 5/10/20 @ 1:57 PM
218kj
75rpm
44%
17mph
Friday 5/15/20 @ 10:51 AM
✅
219kj
73rpm
46%
17mph
Saturday 5/2/20 @ 4:0 PM
198kj
76rpm
41%
16mph
Sunday 5/3/20 @ 12:28 PM
✅
203kj
69rpm
45%
17mph
Friday 4/10/20 @ 7:44 PM
✅
180kj
76rpm
40%
16mph
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Workouts
124
kj
Tuesday 11/14/23
135
kj
Thursday 12/15/22
276
kj
Monday 7/8/19
218
kj
Sunday 5/10/20
198
kj
Saturday 5/2/20