Shake and Bake

Workouts

Saturday 2/25/23 @ 6:34 PM
✅
539kj
90rpm
58%
26mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/9/23 @ 11:36 PM
199kj
78rpm
43%
17mph
Thursday 4/22/21 @ 9:30 AM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Saturday 5/1/21 @ 4:30 PM
✅
251kj
82rpm
42%
19mph
Sunday 11/8/20 @ 6:14 AM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Sunday 11/8/20 @ 5:56 PM
✅
254kj
75rpm
47%
18mph
Saturday 11/2/19 @ 7:48 PM
✅
283kj
86rpm
44%
19mph
30 min Rock Ride
Emma Lovewell
Monday 8/10/20 @ 4:39 PM
250kj
86rpm
42%
18mph
Sunday 6/7/20 @ 10:13 PM
kj
rpm
%
0mph
30 min Rock Ride: Live From Home
Jenn Sherman
Wednesday 7/15/20 @ 4:10 PM
✅
256kj
77rpm
46%
19mph
Friday 7/10/20 @ 6:35 PM
✅
850kj
80rpm
72%
29mph
30 min Classic Rock Ride
Kendall Toole
Monday 7/13/20 @ 2:57 PM
259kj
75rpm
48%
19mph
Thursday 6/25/20 @ 7:26 PM
✅
807kj
88rpm
66%
29mph
30 min Rock Ride
Emma Lovewell
Tuesday 6/23/20 @ 10:4 PM
248kj
76rpm
46%
18mph
Sunday 6/21/20 @ 11:50 PM
✅
575kj
83rpm
51%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/25/20 @ 4:25 PM
357kj
74rpm
46%
18mph
Wednesday 3/4/20 @ 8:37 PM
✅
590kj
81rpm
53%
22mph
45 min 90s Ride
Emma Lovewell
Wednesday 4/15/20 @ 10:23 PM
378kj
77rpm
46%
19mph
Monday 1/27/20 @ 7:34 PM
✅
418kj
80rpm
54%
23mph
30 min Rock Ride
Emma Lovewell
Saturday 1/25/20 @ 5:27 PM
260kj
79rpm
45%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 539 kj
Saturday 2/25/23
199 kj
Thursday 3/9/23
30 min 2000s Ride
Kendall Toole
kj
Thursday 4/22/21
✅ 251 kj
Saturday 5/1/21
30 min Rock Ride
Emma Lovewell
kj
Sunday 11/8/20
✅ 254 kj
Sunday 11/8/20
30 min Rock Ride
Emma Lovewell
✅ 283 kj
Saturday 11/2/19
250 kj
Monday 8/10/20
30 min Rock Ride: Live From Home
Jenn Sherman
kj
Sunday 6/7/20
✅ 256 kj
Wednesday 7/15/20
30 min Classic Rock Ride
Kendall Toole
✅ 850 kj
Friday 7/10/20
259 kj
Monday 7/13/20
30 min Rock Ride
Emma Lovewell
✅ 807 kj
Thursday 6/25/20
248 kj
Tuesday 6/23/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 575 kj
Sunday 6/21/20
357 kj
Thursday 6/25/20
45 min 90s Ride
Emma Lovewell
✅ 590 kj
Wednesday 3/4/20
378 kj
Wednesday 4/15/20
30 min Rock Ride
Emma Lovewell
✅ 418 kj
Monday 1/27/20
260 kj
Saturday 1/25/20